Are you happy with your sleep?

Designed by doctors and backed by science, Sleepstation is a clinically proven solution to the most common sleep problems. The service is free of charge for salaried Unilever employees in the UK & Ireland.

Naomi

33, Accountant

I am amazed at my level of improvement. I didn’t ever think it would change. I know that there is still work that I can do but overall, in comparison, my sleep is so much better. Sleepstation is really worth doing.

Better sleep, better you

We’ll help you understand what’s going wrong with your sleep and give you the tools and guidance you need to fix it. Through your online account, you’ll have access to advice from industry-leading sleep experts. And we’ll give you more than just the theory, we’ll also be there, every step of the way, to support and guide you on your journey to better sleep.

The techniques that we use in our sleep improvement programme work for most people but there are some exceptions, which we’ve listed below. If you have a condition listed below and you need help with your sleep, please contact us to discuss other options.

Sleepstation is not recommended for people with epilepsy, a history of seizures, psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder. It’s also not recommended for those at high risk of falling or who are currently detoxing from drugs or alcohol.

Make sleep a priority

When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance. Good sleep is the foundation of good health.

Register for support

Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.

Chat confidentially

Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.

Get personalised advice

We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.

Sleep better

With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.