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The Sleep-Friendly Workplace Challenge

Try our seven-day sleep-friendly workplace challenge for a more energized workforce.

100 years of sleep diaries

Each day we ask people to fill in a sleep diary, and we recently reviewed 100 years of sleep diaries. Sleepstation has been helping people get better sleep since 2012 and we have decided to take some time to talk about what we have learned.

Should You Tell Your Boss You Have Insomnia?

Are you worried when your colleagues see you take that fifth trip to the coffee machine? Do you try to hide the bags under your eyes every morning? Insomnia can be a debilitating condition, but often people are ashamed to talk about it. We help you decide whether to tell yourboss about your sleeping problem.

Seven tips to get a good night’s sleep with your partner

It’s an insomniac’s worst nightmare, you’ve managed to get settled into a bedtime routine and then you fall in love. Ok, the love part is great, but with it comes the stress of having to share a bed and as every insomniac knows - this can turn into a real problem.

If you're gripped with fear about sleeping in a bed with...

Want to Start A New Hobby? Overcoming Your Insomnia Can Help

Want to start a new hobby in 2018, but just don’t have the energy?

Insomnia, which leaves many with low levels of energy and slower cognitive functions, can be detrimental in the process of learning a new hobby or skill. We’re here to show you that not only is there an insomnia cure, but also thatprioritisingyour sleep...

How Beating Insomnia Can Help You Get Your Finances In Order

Getting on top of your finances when you feel exhausted all the time can be tough. Sleep deprivation can make your brain fuzzy, and even simple tasks like paying the bills may seem hard to achieve.

However, by fixing your sleep problems you can get on top of your finances and maybe even bag yourself a new promotion.

How Overcoming Insomnia Can Help You Make More Time for Friends, Family and Yourself

In between our busy work schedules, house duties and general life admin, it can be hard to set aside time to just relax. Whether with ourselves or our loved ones, finding time in the calendar that works for all parties becomes a bit of a challenge.

This is even more the case if insomnia is a problem, where low levels of...

How Overcoming Insomnia Can Help You to Lose Weight and Exercise More

If you have sleep problems, there’s a chance that every year you make the New Year’s resolution to lose weight, but come February find you’ve fallen back into bad habits.

Why is this? Well, it’s probably due to a lack of sleep. People who sleep badly are much more likely to put on weight, than those who don’t. There is...

How Mindful Drinking Could Help You Sleep

That glass of wine or beer to relax at night could be causing havoc with your sleep.

How To Access Insomnia Treatment On The NHS

It’s not always possible to resolve sleep by yourself and you may find that you need help from a doctor. You should make an appointment to see your GP if you are struggling to get to sleep or stay asleep and it's affecting your daily life – particularly if you have had the problem for more than four weeks.

Exercise More For Better Sleep

How can going out on a run help you sleep at night?

How Can Pregnancy Cause Insomnia?

Pregnancy is an exciting time for most women, but hormonal changes and the physical discomforts associated with carrying a child can lead to sleep disturbance.

How Can I Treat My Insomnia?

Sleeping pills? Lavender on the pillow?Insomnia can be a hard condition to treat, but it is curable.

What Causes Insomnia?

If your sleep is affecting your day to day life, then you may have a sleep disorder, such as insomnia.

What Is Insomnia Disorder?

Insomnia is the world's most common sleep disorder, but why do some people suffer more than others?

Why Do We Sleep?

We all sleep at night, but why do we need it?

How Caffeine Could Be Causing Your Sleep Problems

Why does caffeine keep us awake?