I found it tough staying up at first and keeping to the hours I had to go bed and wake up but it was well worth it in the long run. I was on sleeping pills and they had stopped working I tried a hypnotist which never worked but Sleep Station worked for me. After about 3 weeks my friends were saying how much better I looked. I have just got back from a weeks holiday and slept every night and I am now sleeping normal gain. Thanks again to the team.