John A's story

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John A, 68
From: West Kent
Diagnosis: Insomnia & Depression
I found it tough staying up at first and keeping to the hours I had to go bed and wake up but it was well worth it in the long run. I was on sleeping pills and they had stopped working I tried a hypnotist which never worked but Sleep Station worked for me. After about 3 weeks my friends were saying how much better I looked. I have just got back from a weeks holiday and slept every night and I am now sleeping normal gain. Thanks again to the team.

John A's progress

The normal range for total sleep time

The normal range for sleep efficiency

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