Gwen's story

Large  0010 gwen insomnia min
Gwen, 52
From: London
Diagnosis: Insomnia & Depression
Ive had nearly 30 years of insomnia & tried just about everything available from meds. to psychotherapy to treat it and to date this has been the first time I felt confident about change; with perseverance.

Gwen's progress

The normal range for total sleep time

The normal range for sleep efficiency

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