Sarah's story

Large  0001 sarah insomnia min
Sarah, 39
From: Newcastle
Diagnosis: Insomnia
I found the sleep deprivation really worked. I wouldn't have thought to do that myself. Also to be able to email someone with queries made me feel that my problem was shared. I had struggled with lack of sleep for three years and my quality of life was really struggling. I am now getting a restful night's sleep.

Sarah's progress

The normal range for total sleep time

The normal range for sleep efficiency

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