Mary's story

Large  0005 mary insomnia min
Mary, 85
From: Bournemouth
Diagnosis: Insomnia & Depression
Whoopee! Feels like the home straight at last! Light at the end of the tunnel (but not in my bedroom!). The feedback here makes a huge difference - your words of encouragement and reassurance about what I’ve been doing are exactly what I desperately needed. Thank you.

Mary's progress

The normal range for total sleep time

The normal range for sleep efficiency

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