Rose's story

Rose, 48
From: Suffolk
Diagnosis: Insomnia
It's a good experience because I have not been on my own and people are looking at my diaries and comments who have knowledge in this field. It's difficult for people to understand about bad sleep and the problems it causes if they have never had a sleep problem. Putting my diaries and comments to an understanding team is a real help to me. Plus putting thoughts onto text helps the anxiety I feel regarding my long drawn out sleep problem. I can see that things are now improving

Rose's progress

The normal range for total sleep time

The normal range for sleep efficiency

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