Ash's story

Istock 517613008 min
Ash, 28
From: Tyne & Wear
Diagnosis: Insomnia & Anxiety
Little by little I am gathering more confidence, and trying to forget my anxiety over sleep. The support team have been great and having them there reassures me and encourages me to stick with it after I have bad night.

Ash's progress

The normal range for total sleep time

The normal range for sleep efficiency

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