Karen's story

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Karen, 55
From: Kent
Diagnosis: Insomnia
I found this experience effective. To work through the sleep deprivation was very difficult for the first three weeks but the team's support and encouragement was invaluable to help me through. It was most beneficial to have this structured programme to guide me. I would not have had the discipline or the knowledge to do this on my own. The information,charts and videos are extremely helpful and tie in to be a user friendly, well organised course. I have been shown methods of gaining quality sleep for the future and that I need the self discipline to put those in practice. Thank you to all

Karen's progress

The normal range for sleep efficiency

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