I have found all aspects of the programme very interesting. The initial restricted sleep was difficult but it did get easier as sleep time built up. I like the way the course was progressive in the information given and gave you time to absorb the changes needed to make time in bed productive. I no longer lie awake in bed for hours getting cross and I know that if I can get around 6 hours of solid sleep I will feel good. I found the video introductions were concise and relevant. The message support and feedback really helped to keep me on track.
The normal range for total sleep time
The normal range for sleep efficiency
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