Ronald P's story

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Ronald P, 73
From: Northumberland
Diagnosis: Insomnia
Sleepstation's course has helped me in a number of ways. The biggest change has been to my previous apprehension of going to bed. My attitude has changed from apprehension (I wonder what's going to happen tonight?') to welcoming going to sleep armed with the knowledge that I have confidence in sleeping or dealing with wakefulness give support."

Ronald P's progress

The normal range for sleep efficiency

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