I would highly recommend the Sleepstation programme to anyone who has had problems with their sleep over a long period. I had tried other types of therapy and was getting very anxious after nothing seemed to help. I have completed the course and although I cannot say my pattern of sleep is hundred per cent I do not worry about not sleeping the whole night anymore. The amount of information and support from the team is amazing.
The normal range for total sleep time
The normal range for sleep efficiency
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