The improvement in my sleep has been incredible. I have suffered from insomnia off and on for about 10 years. Eight weeks ago I was up and down throughout the night, I dreaded going to bed unless I had taken a sleeping pill. Now I sleep well most nights, 7 hours seems to be what I need and no more sleeping pills. My whole life has improved. It has been tough, especially the first few weeks, but worth it. I found the videos really helpful, and it was good to see my sleep line move from the red to the green. Thank you all and I wish you all a happy Christmas.