When I started Sleepstation I was at my worst moment, I just couldn't sleep properly and was having occasional nights of no sleep, I was in an almost constant state of anxiety and was absolutely desperate, the closest I've ever been to taking drugs for sleep. I absolutely credit Sleepstation with helping me get my sleep back under control. The help and direction I got from Sleepstation has been invaluable to me and I'm very grateful. I will take many of the lessons from it in my life. If I go through a bad period again, I will follow the Sleepstation regime again for sure, I know I won't try anything else.
The normal range for sleep efficiency
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