Thank you so much for all your help. It has been a bit tough at times , but now I can see a light at the end of the tunnel. My biggest problem has been solved, I can now get to sleep straightaway, I'm not lying awake stressing because I can't get to sleep and I'm sleeping better than I have done for years. I would recommend this therapy to anyone with Insomnia. Thank you once again for all your help and support.