Designed by doctors and backed by science, our online programme can help you sleep better. Sleepstation is now fully funded by Racing Welfare and available free to the entire workforce of British horseracing.
Rachel
24, from Eckington
This course was the best thing that’s happened for me in a very long time. I finally feel like I have the knowledge and skills to improve my sleep and manage any relapses. I felt well looked after by the Sleepstation team and found the sleep diaries very helpful. 10/10. I would recommend this service to anyone suffering from insomnia.
Better sleep, better you
Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different so we offer a personalised service. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle.
We take the time to understand each person’s sleep problem in detail so that we can provide personalised reports and plans to address individual needs and circumstances. It is this support and tailored approach that makes Sleepstation so effective. Our service is delivered entirely online, meaning that you can access our support from the comfort of your own home.
We can help most people
The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.
Sleepstation is not recommended for people with epilepsy, a history of seizures, psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder. It’s also not recommended for those at high risk of falling or who are currently detoxing from drugs or alcohol.
Fix your sleep now
There is no better time to tackle your sleep problem.
Jan Parsons
I am so grateful that I found Sleepstation. I feel very much better. The support team have been fantastic. The instructions were clear, the videos very helpful and gave a reassuring personal touch. A great experience. I couldn’t have done this on my own. Thank you again.
Are you sleeping well enough?
Register to check your sleep score and find out.
Make sleep a priority
When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.
Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.
Register for support
Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.
Chat confidentially
Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.
Get personalised advice
We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.
Sleep better
With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.
Richard
45, Manager
I quickly became used to a routine and within two weeks I was going to bed and falling to sleep almost straightaway. I have also noticed that I am getting a much deeper sleep. I do not remember anything about the sleep the next morning! I actually look forward to bedtime! I can’t recommend this course enough. I have felt supported throughout and amazed at the results. Thank you.
Could better sleep improve your life?
Register for a full sleep assessment to find out.