6th February 2014

Dr Anderson was asked to devise a a "good sleep guide" for the Radio Times back when we first launched sleepstation. We're regularly asked to provide a guide to website visitors, so rather than keep rewriting the content we thought we'd link to the article.

The full article can be read here

The summary of the 7 steps is as follows:
1. Reset your body clock
2. Sleep more
3. Stop clock-watching
4. Sort our snoring
5. Don’t dream on
6. Tame night terrors
7. Beat jet lag