Our Founder and CEO, Alison Gardiner, joined Dr Liz O’Riordan on her podcast, ‘So now I’ve got breast cancer’, to provide information and advice to those with cancer who are struggling with their sleep.
While she talks about how those experiencing cancer can tackle poor sleep, a lot of the advice is applicable to anyone struggling to get a good night’s rest.
Alison highlights some of the commonly used techniques from our Sleep Transformation Programme, which is widely available on the NHS, to create the right habits and behaviours to achieve good sleep patterns.
Have a listen: https://podcasts.apple.com/gb/podcast/73-how-effective-is-digital-therapy-for-insomnia-with/id1231946185?i=1000680849364