We were asked to provide expert commentary by British GQ for their series of articles on sleep. In this article sleep expert, Dr Neil Stanley, helps to explain why sleep really is key to living your best life.
We all know that when we sleep better, we feel better. But what’s more important, quantity or quality? Neil highlights the importance of prioritising your sleep for your overall health, discussing the risks associated with frequently getting too much, or too little, sleep.
Read the full article here: https://www.gq-magazine.co.uk/article/sleep-for-longevity