This article in the Daily Mail details the author’s long struggle with insomnia and how a six-week Cognitive Behavioural Therapy for insomnia (CBTi) course through Sleepstation, which she accessed for free through the NHS, finally helped her achieve restful sleep.
She explains how Sleepstation’s combination of sleep diaries, personalised coaching, and CBTi techniques led to significant improvements in her sleep efficiency and overall wellbeing, highlighting the effectiveness of digital CBTi in treating chronic insomnia.
Read the full article here: https://www.dailymail.co.uk/health/article-11882529/amp/I-insomnia-24-years-cured-six-week-course-NHS.html