British GQ’s series on sleep continues, this time with a focus on how to wind down for great sleep, wherever you are in the world.
Alison Gardiner, our CEO and Founder, offers some great tips and surprising insights to help relax and drift off more easily, whether home or away. She gives lesser known advice for travellers, including ways to mitigate the effects of jet lag, as well as how to deal with a disturbed first night once in a new environment.
Read the full article here: https://www.gq-magazine.co.uk/article/how-to-wind-down-before-bed-sleep