British GQ reached out to us to contribute to their series of sleep articles this month. In this second article, sleep expert, Dr Neil Stanley, tackles the age-old question ‘How much sleep do I really need?’
He puts paid to the myth that there’s a single amount of sleep we should all aim for, while also shedding light on how our sleep needs change with age.
Read the full article here: https://www.gq-magazine.co.uk/article/how-much-sleep-should-you-get-for-your-age