How effective is digital therapy for insomnia?

Our CEO and Founder Alison Gardiner had the pleasure of speaking to Dr. Vinay Shankar on 15 Minutes With The Doctor about:

  • the origins of Sleepstation and creating a ‘digital sleep doctor’ that would replicate the experience and efficacy of face-to-face (F2F) appointments (and how it has become more effective than F2F sessions)
  • how it’s become the most used digital sleep clinic in the NHS and used by people globally across more than 40 countries
  • the critical difference in patient engagement and outcomes for those using our fully supported digital service compared to automated apps that offer generic self-help advice.

Listen here: https://podcasts.apple.com/gb/podcast/73-how-effective-is-digital-therapy-for-insomnia-with/id1231946185?i=1000680849364