# Sleepstation

> Clinically validated and carefully tailored to each individual, Sleepstation helps people sleep better and overcome insomnia without medication\. Delivered entirely online\.

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## Pages
- [Cookie policy](https://www.sleepstation.org.uk/cookie-policy/)
- [Sleep coaching](https://www.sleepstation.org.uk/sleep-coaching/)
- [NHS Options](https://www.sleepstation.org.uk/nhs_options/)
- [Sleep Plan](https://www.sleepstation.org.uk/sleep-plan/)
- [civil\-servants](https://www.sleepstation.org.uk/civil-servants/)

## News
- ["I had insomnia for 24 years, but now I'm cured" \- Sleepstation user shares their experience](https://www.sleepstation.org.uk/news/i-had-insomnia-for-24-years-but-now-im-cured/): Reporter, Jane Alexander, tells her story of using Sleepstation to cure her decades\-long insomnia\. 
- ["So now I've got breast cancer" podcast \- with Dr Liz O'Riordan](https://www.sleepstation.org.uk/news/so-now-ive-got-breast-cancer-insomnia/): Alison Gardiner, Founder and CEO of Sleepstation chats to Dr Liz O'Riordan about her experience tackling insomnia and the support she received from Sleepstation\.
- [British GQ series on sleep \- "Sleep for longevity"](https://www.sleepstation.org.uk/news/sleep-for-longevity-tweak-your-shut-eye-routine-to-live-longer/): Independent sleep expert, Neil Stanley, helps to explain why sleep really is key to living your best life\.
- [Sleepstation user shares his experience of digital CBTi with Men’s Health UK](https://www.sleepstation.org.uk/news/this-powerful-sleep-method-is-helping-people-beat-insomnia-for-good/): A first\-hand account of one person's experience with Sleepstation, featured in Men's Health Magazine\.
- [British GQ's series on sleep \- "How to wind down before sleep"](https://www.sleepstation.org.uk/news/how-to-wind-down-no-matter-what-youre-dealing-with-according-to-the-experts/): Alison Gardiner, our CEO and Founder offers insights that can help you wind down before bed\.

## Categories
- [Sleep tips](https://www.sleepstation.org.uk/articles/category/sleep-tips/)
- [Sleep science](https://www.sleepstation.org.uk/articles/category/sleep-science/)
- [Health](https://www.sleepstation.org.uk/articles/category/health/)
- [Medicines](https://www.sleepstation.org.uk/articles/category/medicines/)
- [Insomnia](https://www.sleepstation.org.uk/articles/category/insomnia/)

## Optional
- [Sitemap index](https://www.sleepstation.org.uk/sitemap_index.xml)