Evidence-based and fully supported
Sleep problems are often persistent, but they don’t have to be permanent. Our programmes use evidence-based methods, including CBTi, with our team on hand to guide you through the process step by step.
Sleepstation has been delivering digital sleep support since 2012, helping thousands of people improve their sleep every month. The structured, drug-free approach is grounded in scientific research and turns proven methods into small, manageable actions that make it easier to improve your sleep over time.
The process follows three clear steps:
- Understanding what’s affecting your sleep
- Shaping an approach that fits your needs
- Offering ongoing support from our team
Each week you’ll build knowledge, skills and confidence, uncovering the habits and patterns that keep sleep problems going and learning how to change them.
This structured approach helps you make lasting improvements in sleep and gives you the confidence to feel in control again.
- Based on CBTi, the recommended first-line treatment for persistent insomnia
- Designed to help you build lasting confidence and control over your sleep.
Fall asleep faster
Stay asleep longer
Enjoy uninterrupted sleep
Awaken refreshed
Without medication
Your biggest challenge
The hardest step is often just getting started. When you’re exhausted, it’s natural to feel sceptical or wonder if anything will really help. Many of the people we’ve supported felt the same way at first.
What makes the difference is giving yourself the chance to try. With a clear plan, daily guidance and support along the way, you don’t have to face the process alone — and that’s what helps people turn the corner with their sleep.
Kate decided to put her trust in Sleepstation and was amazed by the results, saying:
Kate, 54
You know when I started Sleepstation I never believed I would be sleeping some nights over eight hours! I knew I’d get improvement because I am a great believer in just normal CBT, but to now have increased my sleep efficiency from 20% to 83%… Wow!
So a huge thank you for getting me to this point… You’ve been such a great support and the ‘This Morning’ interview echoes my experience.
If you didn’t catch the TV interview that Kate referred to when it was aired, you can watch the recording (below):
How Sleepstation rebuilds your sleep
Sleepstation combines structured digital programmes with human support to help you make lasting changes that deliver proven results:
- Digital programmes: Sleepstation’s sleep support programmes are delivered digitally and tailored to each person. Based on what you tell us, we’ll guide you to the support programme that is most appropriate for you – based on your needs, goals and location.
In the UK, this may include Sleepstation CBTi, a UKCA-marked medical device for adults with insomnia. Outside the UK, support is available through our guided self-help and wellness programmes.
Whichever option is right for you, the support is structured, evidence-based and practical. Short lessons and daily tasks turn proven techniques, including CBTi, into simple actions that fit into everyday life.
- Human support: Everyone who uses Sleepstation has access to support from real people. The type of support you receive depends on the programme you follow.
In the UK, some programmes include direct contact with our trained sleep coaches, who can answer questions, offer guidance and help you apply the techniques step by step. Outside the UK, our guided self-help and wellness programmes include integrated support from our coaching team.
However it’s delivered, support is always included with Sleepstation — giving you someone to turn to, helping you stay motivated and helping you build healthier sleep habits over time.
What to expect
Our programmes are designed to fit into your daily life. Most people make progress by spending about 10 minutes a day on their sleep, and many notice improvements within a few weeks.
Understanding how sleep works is key to sleeping better
Watch our free webinar to learn more about the factors that keep sleep problems going and how you can overcome them.
Your personal sleep improvement plan
Sleepstation offers a range of sleep support programmes. Based on the information you share with us, we’ll guide you to the option that is most suitable for you. Some programmes include structured support from our sleep coaches, while others are designed as guided self-help. Whichever option you follow, you’ll work through a structured process that helps you build the skills, knowledge and confidence to improve your sleep over time.
Tailored plan
We begin by reviewing everything you’ve told us about you and your sleep. From this, Sleepstation creates a plan that focuses on your specific challenges and the areas where change is likely to make the biggest difference.
Messaging and support
The level and style of support will vary depending on your programme, but you’ll always have direct access to sleep coaches alongside self-help resources. You can expect clear guidance, timely answers to your questions and encouragement to help you stay on track.
Sleep tracking
You’ll complete short daily sleep diaries and weekly check-ins to help you spot patterns and identify opportunities for change. Where coaching is included, your support team will use what you share to guide your next steps and help you apply the programme in a way that works for you.
Discoveries and insights
Regular reviews will help identify the thoughts, feelings and behaviours that may be affecting your sleep, and you’ll learn strategies to manage them.
Progress monitoring
You’ll be able to track your progress and see how far you’ve come, building confidence as you work toward reaching your sleep goals.
24/7 access
Everything is delivered through our easy-to-use online platform, so you can log in whenever it suits you.
When you sign up, you’ll get immediate access to resources developed by our team, designed to give you the knowledge and confidence to make lasting improvements to your sleep. There are no waiting lists — you can start straight away.
What your plan might cover
Sleepstation offers multiple sleep support programmes. The content and level of support you receive will depend on your needs and location. Not everyone will do every module, and the order will vary. Each module is practical, evidence-based and designed to fit into your daily life.
Eight modules are outlined below to give you a sense of what might be covered.
Explore the factors that may be influencing your sleep, including your habits, routines and sleep environment. The information you share helps shape your personalised sleep-support plan, and your coaches will guide you through what might be affecting your sleep ability.
Over the following weeks, your plan will be adjusted and refined based on your progress, helping you build realistic, achievable steps toward better sleep.
This module is designed to help you understand and strengthen your sleep ability, which includes your capacity to fall asleep, stay asleep and experience more restorative sleep. You’ll look at your sleep patterns in new ways and explore practical techniques that can help build better habits and support more consistent, good-quality sleep.
We’ll introduce a technique that helps you align your time in bed with the actual amount of sleep you get, making the time you spend in bed more restful and rejuvenating. This approach gradually increases the amount of time you spend sleeping soundly, leading to better overall sleep quality. Over time, most people find they fall asleep more quickly, stay asleep longer, and wake up feeling more refreshed and energised. This method is particularly effective for those who struggle with fragmented sleep or difficulty falling asleep.
Learn to recognise and manage the unhelpful thoughts and worries that can keep you awake. You’ll be introduced to practical cognitive control techniques that help you shift your focus away from racing or intrusive thoughts at night, making it easier to settle and return to sleep.
Implement techniques to further improve your sleep. Your sleep diaries will be reviewed throughout each module, and the insights from these will be used to suggest helpful adjustments to your plan as you progress.
Build on the foundation we’ve laid and focus on what’s worked so far. You’ll refine your successful strategies to solidify and improve on your sleep.
Add further techniques to your skill set. You’ll be introduced to new methods that can help you fall asleep faster and stay asleep longer.
Reduce bedtime worry and create a calmer approach to sleep. You’ll explore how over-focus, rumination and anxious thoughts can affect your sleep ability, and you’ll learn practical techniques to help you unwind and shift your focus at night.
Review your progress and build a plan to maintain your sleep gains for the long term. You’ll evaluate the strategies and techniques you’ve learnt, making sure you’re confident that you can feel in control of your sleep going forward. Our team will remain at your side for as long as you need us.
What difference could better sleep make to your life?
We’ve already supported thousands of people to improve their sleep this month. You could be next. Here’s how others describe their experience with Sleepstation:
Jena, 70
I’m amazed by the support I’ve received from my sleep coach. It felt like he was totally on my side and understood and responded to everything really quickly, which was such a reassuring feeling. In my opinion, I can’t think of any way Sleepstation could be improved!
Damian, 51
I thought insomnia was just something I was born with that couldn’t be changed. But I’ve been really surprised at how much improvement I’ve made in just a few weeks with the most consistent week of sleep in years this week! The tools are genuinely useful and I’ve felt supported all the way with regular and relevant check-ins from the sleep team.
El, 52
It’s been great to have the personal messages and support from a real person. Having someone tell you the basics, in bite size pieces, has been invaluable. This course breaks down the strategies in an easy to follow way so that you can concentrate on just one thing at a time to see if it helps.
Human support is at the heart of Sleepstation
Our programmes give you the structure and tools to improve your sleep, and our team are here to help you feel supported every step of the way.
You’ll have people who check in on your progress, help you stay motivated and guide you through each part of the programme. It’s not a one-size-fits-all experience. If something doesn’t feel right for you, we’ll help you make simple adjustments. If you’re starting to see improvements, we’ll help you build on that momentum.
What makes Sleepstation work so well is having kind, knowledgeable people alongside you. They understand what it’s like to struggle with sleep and are here to encourage you, celebrate your wins and help you keep moving forward.
Guidance when you need it
Depending on your programme, support may include structured support from your sleep coaches or guided self-help. Either way, help is always available. You can ask questions, share concerns or celebrate wins, and your support will be tailored to your situation.
With Sleepstation, you’re not alone in this.
You can reach out to your sleep coaches at any time through our confidential messaging system.
Our team have years of experience supporting people with sleep problems. They combine in-depth knowledge with genuine care, so you’re supported by people who understand sleep difficulties and how to overcome them.
Why support matters
Sleep problems can be complex and the solutions are not always obvious. Evidence shows that people do better when they have support — with timely guidance and support to make adjustments, they’re more likely to stay motivated, avoid setbacks and make lasting change. That’s why support is built into every Sleepstation programme.
Ready to get started?
Sleepstation offers structured, evidence-based support for people with persistent sleep problems. You can begin today — and in the UK, it may be available free through the NHS.