Take back control of your sleep
We'll help you understand what might be keeping you awake. We'll review your progress each week and provide personalised advice and guidance to help you overcome your sleep problem.
Sleepstation is built around the most effective treatment for insomnia available. Cognitive Behavioural Therapy for insomnia (CBTi) is supported by over 30 years of science and is proven to help people overcome insomnia and sleep better.
Sleep better within weeks
Most people are sleeping better within three to four weeks of starting Sleepstation. When we sleep well, we feel well.
Good sleep improves our memory and protects us from cancer and dementia (including Alzheimer’s). Getting enough sleep keeps us slim and lowers food cravings. It also makes us less susceptible to infection and reduces our risk of heart attacks, stroke, diabetes.
Sleep also has a positive effect on our mood. When we sleep well we're less emotionally charged. We feel happier, less depressed and less anxious. The list goes on.
Sleep really is powerful. We'd like to help you benefit from it.