Change your sleep habits
Our six-week insomnia course will help you change habits that can disrupt sleep and teach you how to control your sleep better.
Sleepstation uses Cognitive Behavioural Therapy for insomnia (CBTi) proven to be the most effective treatment for insomnia.
Improve your wellbeing
Many people begin sleeping better three to four weeks after starting our insomnia therapy. Good sleep is known to make us feel happier and healthier.
You'll have more energy to do the things you enjoy.
Get extra support
If you feel like you'll need extra support along the way, we offer insomnia therapy plus enhanced support. This package comes with six months additional support from our sleep team and a 45-minute phone consultation to discuss your problem.
If you’d prefer to talk to our team in person, choose the enhanced support package at the checkout.