How it works

Get support from our sleep team

Our expert sleep team take the time to listen and learn about your sleep problems.
When things get tough, or you just need to talk, our sleep team will be there to listen and offer helpful advice.

Meet our team

Receive a detailed sleep report

Finding out why you can’t sleep is the first step to getting better. You'll complete a sleep assessment and fill in sleep diaries for seven days.
You'll receive a detailed analysis of your sleep which will show if you could be suffering from a sleep disorder like insomnia.

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Get advice from our sleep doctor

Dr. Kirstie Anderson, one of the UK’s foremost sleep specialists, will advise and guide you through the insomnia therapy in your weekly video sessions.
Dr. Anderson helped co-create Sleepstation, and runs one of the largest sleep clinics in the UK.

Kirstie
The key thing about Sleepstation is that it’s personalised for each user. If you put a particular pattern into your diary it will change the programme to make it fit your sleep pattern.

Dr. Kirstie Anderson Co-creator of Sleepstation

Change your sleep habits

Our six-week insomnia course will help you change habits that can disrupt sleep and teach you how to control your sleep better.
Sleepstation uses Cognitive Behavioural Therapy for insomnia (CBTi) proven to be the most effective treatment for insomnia.

Improve your wellbeing

Many people begin sleeping better three to four weeks after starting our insomnia therapy. Good sleep is known to make us feel happier and healthier.
You'll have more energy to do the things you enjoy.

Karen

Get extra support

If you feel like you'll need extra support along the way, we offer insomnia therapy plus enhanced support. This package comes with six months additional support from our sleep team and a 45-minute phone consultation to discuss your problem.
If you’d prefer to talk to our team in person, choose the enhanced support package at the checkout.

Register now