Good sleep improves our memory and protects us from cancer and dementia (including Alzheimer’s). Getting enough sleep keeps us slim and lowers food cravings. It also makes us less susceptible to infection and reduces our risk of heart attacks, stroke, diabetes.
Sleep also has a positive effect on our mood. When we sleep well we're less emotionally charged. We feel happier, less depressed and less anxious. The list goes on.
Sleep really is powerful. We'd like to help you benefit from it.