Articles about Sleep tips

Trying to sleep better? Our tips can help!

Want to sleep better? Our sleep tips articles are packed with useful advice and techniques to help you drift off more easily. From the best bedroom colors for sleep to the ideal bedroom temperature we give you practical tips and guidance on how to improve your sleep. Using the latest research, we explain the science behind each topic and why it can impact the quality of your sleep.

Napping: is it bad for your sleep?

What’s the harm in having a little nap from time to time? Well, if it becomes a regular part of your routine, it could be part of a wider sleep problem. In this article we cover all the dos and don’ts of napping to make sure you’re getting the rest you need.

Get the basics right — 20 simple changes

If you’re looking for a quick and easy guide to better sleep, this is the article for you. We’ve pulled together our top, science-backed tips to help you optimise your sleep and achieve the peaceful nights you deserve.

The ideal bedroom setup

Your bedroom should be your sleep sanctuary, a comfortable and secure retreat from the stresses and strains of the day. In this article we explore all the elements that go into making your bedroom the perfect place for optimal sleep.

Napping: cat naps are named after the daytime naps cats like to have.

Why am I sleeping so much? Should I be worried?

Could you be sleeping too much? Maybe daytime sleepiness is interfering with your life and work. This article is for anybody who’s worried they might be sleeping too much or wants to learn more about the causes behind oversleeping, how it affects your health and steps to take if you’re sleeping away your life.

How to fall asleep fast

Are you looking for ways to fall asleep fast at night? Or maybe you want to know how to get back to sleep if you wake in the night? This article’s for you. We’ve reviewed some popular methods for falling asleep fast and added our advice on how to get to sleep quickly at night.

Does lettuce water help you sleep?

Thanks to a popular TikTok craze, lettuce has gained a reputation as some kind of miracle sleep aid. In this article we look at the science behind the craze and examine why people have been using lettuce’s medicinal qualities for centuries.

Why can’t I sleep?

From time to time you might ask yourself ‘why can’t I sleep?’. It’s a familiar question and there’s no simple answer. However, in this article we look at why you might be struggling to sleep and what you can do to get back on track.

Choosing the ideal bed

Looking for the most comfortable mattress? Thinking about buying a new bed? In this article, sleep expert Dr Neil Stanley warns against an impulse purchase and explains why it’s worth investing time and money in search of the most comfortable sleep.

How negative thinking can disrupt your sleep

Negative thought at bedtime can stop you sleeping and poor sleep can increase your negative thinking. This can develop into a vicious cycle of negative thoughts and poor sleep. In this article, we show you how to banish negative thoughts, break the cycle and get back to sleeping well.

Temperature and sleep. How our environment affects our sleep

Have you ever wondered why hot and cold rooms affect your sleep? Or why you sleep better in some clothes than in others? In this article we discover how it’s all down to the body’s sensitivity to changes in temperature.

Netflix and sleep

On-demand services allow us to watch what we want, when we want. But is ‘just one more episode’ harming your sleep? Problems can arise when ‘binge watching’ becomes more important than sleep. Read on to find out how you can keep enjoying Netflix and get good quality sleep.

Can’t sleep? Overthinking? How thought blocking can help

Modern life isn’t easy. If you find yourself awake unable to sleep due to worrying intrusive thoughts then thought blocking might be the answer.

How to get good sleep, even if you’re a shift worker

Shift work is notorious for disrupting sleep, but it is possible to be able to sleep regularly and consistently even if you’re a shift worker. Find out how.

How to build the perfect wind-down routine

A good wind-down routine can help you to sleep better at night. In this article we explore how your evening activities can influence your sleep and share our expert tips and advice to help you create the perfect wind-down routine.

Can social media use affect our sleep?

Many of us check our social media accounts just before we go to sleep, but did you know that this can actually be a really bad idea if you want a good night’s rest? Read on to find out just how your social media habits can impact on your sleep.

Is a sound-based alarm clock the best way to wake up?

Sound-based alarm clocks are incredibly popular, but they might not result in the best start to your day. This article looks at why sound-based alarms can affect your daytime functioning and explores alternative options that may help you achieve a more natural wake up.

Choose the gift of sleep

The benefits of a good night’s sleep cannot be overstated. If you’re feeling sleep deprived, or know someone who is, then now is the time to do something about it.

Seven ways to de-stress before bed

You’re much more likely to sleep badly when you’re dealing with stress but there are many ways to de-stress before bed. In this article we focus on seven proven approaches to beating stress when you’re ready for bed.

Seven tips to get a good night’s sleep with your partner

If you’re gripped with fear about sleeping in a bed with your partner, here are seven top tips to help you get the rest you need. Research has come a long way in recent years, with these helpful hints you can take the first step to get a better night’s sleep with your loved one.

Can exercise help you sleep?

We know that exercise is great for your overall health and wellbeing, but can it impact how well you sleep? This article takes an in-depth look at exercise’s effect on sleep and vice versa.

How stress can stop you sleeping

Ever found yourself awake in the middle of the night unable to stop thinking? Found yourself lying there wide awake counting down how long you’ve got left to get some sleep? If so, our tips for improving sleep to cope with life’s stresses should help.