Sleepstation is a highly personalised and interactive therapy course
been approved by the NHS and proven to be an effective treatment for
insomnia. The treatment is delivered over 7 weeks.
Four simple steps to a good night's sleep
Sleepstation is clinically proven to work
This therapy has helped me to feel in control of my sleep. I am so grateful for all your help and encouragement and am recommending the website to other insomniacs. In the 3 months from Christmas to Easter I have managed to overcome a 20 yr old problem. It was well worth the effort and I intend to write to my GP and tell them.
Thank you so much for all of your help. It has made an enormous difference to my life. Amazing! I found the ease of using the website rather then the hassle of finding and getting to a Clinic very important. Also, although face to face can of course be helpful and more specific, I found this rather more anonymous approach helpful too.
I had a sleep efficiency score of less than 50% before sleep station. Now my score is over 90%. I think that’s pretty impressive. I’m feeling better and my wife says I’m much less grumpy so maybe my sleep and my marriage have been fixed through sleep station!
I had given up hope of sorting out my insomnia after so many decades of failed therapies and also having seen a psychologist. I am absolutely amazed that the therapy actually worked. It would have been too far for me to travel to see her in clinic but it really felt as if I was being personally guided by a top sleep neurologist. Thank you.
Whoopee! Feels like the home strait at last! Light at the end of the tunnel (but not in my bedroom!). The feedback here makes a huge difference - your words of encouragement and reassurance about what I’ve been doing are exactly what I desperately needed. Thank you.
I found the sleep deprivation really worked. I wouldn't have thought to do that myself. Also to be able to email someone with queries made me feel that my problem was shared. I had struggled with lack of sleep for three years and my quality of life was really struggling. I am now getting a restful night's sleep.
Learn more about sleep
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Our treatment has been approved by the NHS and is now available via GP referral. It is also possible, in some areas, to self-refer for NHS treatment.
If you're having trouble sleeping and would like access to sleepstation on the NHS, you can ask your GP for a referral to Sleepstation. Or, call our team on 0333 800 9404 to discuss the referral process in your area.