You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, physical and mental health , looks, performance at work , and even your ability to lose weight.
Our insomnia treatment could help you get your sleep back on track within weeks.
It is important to determine the nature of your problem as different sleep disorders require different treatments. Your results will tell us if you could be suffering from insomnia disorder or if there may be another cause.
If your diagnosis is insomnia, we'll work with you to develop a treatment plan to address your needs and improve your sleep. Our dedicated support team will be there to support you through the treatment and answer any questions you have. You should see real improvements in your sleep within weeks and be able to feel the benefits of good sleep by the end of the course.
I have found all aspects of the programme very interesting. The initial restricted sleep was difficult but it did get easier as sleep time built up. I like the way the course was progressive in the information given and gave you time to absorb the changes needed to make time in bed productive. I no longer lie awake in bed for hours getting cross and I know that if I can get around 6 hours of solid sleep I will feel good. I found the video introductions were concise and relevant. The message support and feedback really helped to keep me on track.
Firstly the support network was excellent. The parts for teaching relaxation were particularly useful for me. Sleep hygiene I thought to be common sense but on reflection I discovered that I could, and did make adjustments particularly about the clock. An easy thing to do but made an enormous difference. I found it better to leave something positive to do in the early morning so that there was a good reason for getting up. This program, whilst demanding, is a Godsend for those with insomnia. I cannot recommend it highly enough. I have been fixed through Sleepstation!
I had given up hope of sorting out my insomnia after so many decades of failed therapies and also having seen a psychologist. I am absolutely amazed that the therapy actually worked. It would have been too far for me to travel to see her in clinic but it really felt as if I was being personally guided by a top sleep neurologist. Thank you.
Whoopee! Feels like the home straight at last! Light at the end of the tunnel (but not in my bedroom!). The feedback here makes a huge difference - your words of encouragement and reassurance about what I’ve been doing are exactly what I desperately needed. Thank you.
I found the sleep deprivation really worked. I wouldn't have thought to do that myself. Also to be able to email someone with queries made me feel that my problem was shared. I had struggled with lack of sleep for three years and my quality of life was really struggling. I am now getting a restful night's sleep.
Ive had nearly 30 years of insomnia & tried just about everything available from meds. to psychotherapy to treat it and to date this has been the first time I felt confident about change; with perseverance.
I found it tough staying up at first and keeping to the hours I had to go bed and wake up but it was well worth it in the long run. I was on sleeping pills and they had stopped working I tried a hypnotist which never worked but Sleep Station worked for me. After about 3 weeks my friends were saying how much better I looked. I have just got back from a weeks holiday and slept every night and I am now sleeping normal gain. Thanks again to the team.
This therapy has helped me to feel in control of my sleep. I am so grateful for all your help and encouragement and am recommending the website to other insomniacs. In the 3 months from Christmas to Easter I have managed to overcome a 20 yr old problem. It was well worth the effort and I intend to write to my GP and tell them.
Thank you so much for all your help. It has been a bit tough at times , but now I can see a light at the end of the tunnel. My biggest problem has been solved, I can now get to sleep straightaway, I'm not lying awake stressing because I can't get to sleep and I'm sleeping better than I have done for years. I would recommend this therapy to anyone with Insomnia. Thank you once again for all your help and support.
From a starting point of disrupted sleeping, after 7 weeks I am now sleeping through the night and feeling a lot more energised throughout the day. Thank you!!
When I started Sleepstation I was at my worst moment, I just couldn't sleep properly and was having occasional nights of no sleep, I was in an almost constant state of anxiety and was absolutely desperate, the closest I've ever been to taking drugs for sleep. I absolutely credit Sleepstation with helping me get my sleep back under control. The help and direction I got from Sleepstation has been invaluable to me and I'm very grateful. I will take many of the lessons from it in my life. If I go through a bad period again, I will follow the Sleepstation regime again for sure, I know I won't try anything else.
The improvement in my sleep has been incredible. I have suffered from insomnia off and on for about 10 years. Eight weeks ago I was up and down throughout the night, I dreaded going to bed unless I had taken a sleeping pill. Now I sleep well most nights, 7 hours seems to be what I need and no more sleeping pills. My whole life has improved. It has been tough, especially the first few weeks, but worth it. I found the videos really helpful, and it was good to see my sleep line move from the red to the green. Thank you all and I wish you all a happy Christmas.
I would highly recommend the Sleepstation programme to anyone who has had problems with their sleep over a long period. I had tried other types of therapy and was getting very anxious after nothing seemed to help. I have completed the course and although I cannot say my pattern of sleep is hundred per cent I do not worry about not sleeping the whole night anymore. The amount of information and support from the team is amazing.
Sleepstation's course has helped me in a number of ways. The biggest change has been to my previous apprehension of going to bed. My attitude has changed from apprehension (I wonder what's going to happen tonight?') to welcoming going to sleep armed with the knowledge that I have confidence in sleeping or dealing with wakefulness give support."
This course has taken the worry out of not sleeping. I get to sleep quickly & rarely worry when I wake that I will not get back to sleep.
It is a wonderful course and I thank all of you in the team for your caring and professional attitude to helping sleep problems. I have tried hypnosis, sleeping pills, tranquillisers, anti-depressants, aroma-therapy and acupuncture and NONE of them have worked. I also saw a sleep-specialist once who was helpful in that he made me stop worrying about not sleeping. But nothing has worked like Sleepstation. Thank you!
Thank you so much for all of your help. It has made an enormous difference to my life. Amazing! I found the ease of using the website rather then the hassle of finding and getting to a Clinic very important. Also, although face to face can of course be helpful and more specific, I found this rather more anonymous approach helpful too.
I had a sleep efficiency score of less than 50% before sleep station. Now my score is over 90%. I think that’s pretty impressive. I’m feeling better and my wife says I’m much less grumpy so maybe my sleep and my marriage have been fixed through sleep station!
I found this experience effective. To work through the sleep deprivation was very difficult for the first three weeks but the team's support and encouragement was invaluable to help me through. It was most beneficial to have this structured programme to guide me. I would not have had the discipline or the knowledge to do this on my own. The information,charts and videos are extremely helpful and tie in to be a user friendly, well organised course. I have been shown methods of gaining quality sleep for the future and that I need the self discipline to put those in practice. Thank you to all
Little by little I am gathering more confidence, and trying to forget my anxiety over sleep. The support team have been great and having them there reassures me and encourages me to stick with it after I have bad night.
Very good. I appreciate how personally tailored it all is. I am better for the experience as it has given me handful of tools that I can now call upon when needed.
Amazing experience! You have taught me so much and I feel the benefit from doing this course. I would dearly love to extend it or to do it again at a later stage but all that you do and the support you give is first class. I think everything you offer is amazing and should work for most people. Many thanks for your support, help and guidance.
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Our treatment has been approved by the NHS and is now available via GP referral. It is also possible, in some areas, to self-refer for NHS treatment.
If you're having trouble sleeping and would like access to sleepstation on the NHS, you can ask your GP for a referral to Sleepstation. Or, call our team on 0333 800 9404 to discuss the referral process in your area.