You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, physical and mental health , looks, performance at work , and even your ability to lose weight.
Our insomnia treatment could help you get your sleep back on track within weeks.
It is important to determine the nature of your problem as different sleep disorders require different treatments. Your results will tell us if you could be suffering from insomnia disorder or if there may be another cause.
If your diagnosis is insomnia, we'll work with you to develop a treatment plan to address your needs and improve your sleep. Our dedicated support team will be there to support you through the treatment and answer any questions you have. You should see real improvements in your sleep within weeks and be able to feel the benefits of good sleep by the end of the course.
Firstly the support network was excellent. The parts for teaching relaxation were particularly useful for me. Sleep hygiene I thought to be common sense but on reflection I discovered that I could, and did make adjustments particularly about the clock. An easy thing to do but made an enormous difference. I found it better to leave something positive to do in the early morning so that there was a good reason for getting up. This program, whilst demanding, is a Godsend for those with insomnia. I cannot recommend it highly enough. I have been fixed through Sleepstation!
I had given up hope of sorting out my insomnia after so many decades of failed therapies and also having seen a psychologist. I am absolutely amazed that the therapy actually worked. It would have been too far for me to travel to see her in clinic but it really felt as if I was being personally guided by a top sleep neurologist. Thank you.
Whoopee! Feels like the home straight at last! Light at the end of the tunnel (but not in my bedroom!). The feedback here makes a huge difference - your words of encouragement and reassurance about what I’ve been doing are exactly what I desperately needed. Thank you.
I found the sleep deprivation really worked. I wouldn't have thought to do that myself. Also to be able to email someone with queries made me feel that my problem was shared. I had struggled with lack of sleep for three years and my quality of life was really struggling. I am now getting a restful night's sleep.
I found it tough staying up at first and keeping to the hours I had to go bed and wake up but it was well worth it in the long run. I was on sleeping pills and they had stopped working I tried a hypnotist which never worked but Sleep Station worked for me. After about 3 weeks my friends were saying how much better I looked. I have just got back from a weeks holiday and slept every night and I am now sleeping normal gain. Thanks again to the team.
This therapy has helped me to feel in control of my sleep. I am so grateful for all your help and encouragement and am recommending the website to other insomniacs. In the 3 months from Christmas to Easter I have managed to overcome a 20 yr old problem. It was well worth the effort and I intend to write to my GP and tell them.
Thank you so much for all your help. It has been a bit tough at times , but now I can see a light at the end of the tunnel. My biggest problem has been solved, I can now get to sleep straightaway, I'm not lying awake stressing because I can't get to sleep and I'm sleeping better than I have done for years. I would recommend this therapy to anyone with Insomnia. Thank you once again for all your help and support.
The improvement in my sleep has been incredible. I have suffered from insomnia off and on for about 10 years. Eight weeks ago I was up and down throughout the night, I dreaded going to bed unless I had taken a sleeping pill. Now I sleep well most nights, 7 hours seems to be what I need and no more sleeping pills. My whole life has improved. It has been tough, especially the first few weeks, but worth it. I found the videos really helpful, and it was good to see my sleep line move from the red to the green. Thank you all and I wish you all a happy Christmas.
It is a wonderful course and I thank all of you in the team for your caring and professional attitude to helping sleep problems. I have tried hypnosis, sleeping pills, tranquillisers, anti-depressants, aroma-therapy and acupuncture and NONE of them have worked. I also saw a sleep-specialist once who was helpful in that he made me stop worrying about not sleeping. But nothing has worked like Sleepstation. Thank you!
Thank you so much for all of your help. It has made an enormous difference to my life. Amazing! I found the ease of using the website rather then the hassle of finding and getting to a Clinic very important. Also, although face to face can of course be helpful and more specific, I found this rather more anonymous approach helpful too.
I had a sleep efficiency score of less than 50% before sleep station. Now my score is over 90%. I think that’s pretty impressive. I’m feeling better and my wife says I’m much less grumpy so maybe my sleep and my marriage have been fixed through sleep station!
Little by little I am gathering more confidence, and trying to forget my anxiety over sleep. The support team have been great and having them there reassures me and encourages me to stick with it after I have bad night.
This treatment is working brilliantly for me. What has worked well for me? The excellent online support, feedback and encouragement. The general information, videos and guidance as to improving sleep quality and duration. Knowing that I will be prompted about caffeine, exercise, daylight and whether I complied has kept me on track. The gradual introduction of techniques as the course has gone on has been very helpful, avoiding overload and enabling me to try different techniques gradually rather than all at once. My confidence in being able to sleep well is growing. I know there will be times when it will go pear-shaped for a while, but I know that I now have a toolkit to help me get back to good sleeping habits. I think I also have a much better understanding of the range and individuality of what constitutes sleeping well.
It's a good experience because I have not been on my own and people are looking at my diaries and comments who have knowledge in this field. It's difficult for people to understand about bad sleep and the problems it causes if they have never had a sleep problem. Putting my diaries and comments to an understanding team is a real help to me. Plus putting thoughts onto text helps the anxiety I feel regarding my long drawn out sleep problem. I can see that things are now improving
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Our treatment has been approved by the NHS and is now available via GP referral. It is also possible, in some areas, to self-refer for NHS treatment.
If you're having trouble sleeping and would like access to sleepstation on the NHS, you can ask your GP for a referral to Sleepstation. Or, call our team on 0333 800 9404 to discuss the referral process in your area.