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Struggling to sleep? We know why
We get it. If you’ve been battling sleep problems for too long, you’ve likely tried anything from medication to apps, but nothing seems to work. This is a common experience, and there’s a reason why those things don’t work.
The key to solving sleep problems isn’t in treating symptoms. Sleep is controlled by complex and interconnected processes that the best sleepers never need to know or worry about. You’re struggling to sleep, so vital connections between your brain, body and sleep are likely disrupted. Until they’re reset, true natural sleep will remain out of reach for you.
With Sleepstation’s uniquely effective model, using cutting-edge cognitive science, you can retrain your mind and body to embrace sleep. By simplifying the science, we make it easy for you to understand and trust our methods — which target what’s really causing your sleep problems. In as little as 10 minutes a day and without any medication, you can restore those crucial connections and finally achieve the restful sleep you deserve.
Anthony, 48
Understanding why you don’t sleep, the different methods to reprogramme your mind to get a better night’s sleep and the ongoing support all the way through was just fantastic. I can recommend Sleepstation.
Overall improvement:
Restful nights of sleep per week
Before
2 nights p/w
After
7 nights p/w
Join 100,000+ people already transforming their sleep
How to unlock restful sleep
If you’re feeling sceptical, we understand. If you feel like you’ve already tried everything, it’s hard to believe in something new. But we’re different. We don’t just offer advice — we guide you through a straightforward, three-step process to achieve lasting sleep improvement:
Find out why you can’t sleep
Traditional treatments don’t work because they don’t target the real problem. We start by listening to you. By examining your sleep patterns, lifestyle, and challenges, our model can identify why your sleep issues haven’t gone away and our expert team can help you change that.
Learn how to take back control
Once we understand what’s holding you back, we craft a step-by-step, data-driven approach tailored specifically to you. Our methods are rooted in the latest scientific research and designed to rebuild your relationship with sleep. No guesswork, no gimmicks — just a clear path forward to better sleep.
Get support from our experts
Our success rate is so high because we don’t leave you to figure it out on your own. Our team, including sleep coaches, sleep experts, doctors, and mental health professionals, are the backbone of your success. They are with you every step of the way, answering your questions, providing support, and ensuring you stay on track. Think of us as your personal sleep allies, guiding you toward lasting success.
Stop struggling, start sleeping
“I have a group of people who are taking my lack of sleep completely seriously and giving me day-to-day coaching on things I need to change.” Alice Beer
Alice shared her experience of a 20 year battle with insomnia and the vital support she received from Sleepstation on This Morning.
Why this time will be different
No more broken promises. No more getting your hopes up to be let down again. This time is different because at Sleepstation we care about making a difference to your life. We don’t just offer quick fixes — we deliver lasting change. Here’s why you can trust our process:
- Rooted in science
Our evidence-based methods, grounded in decades of sleep research, are scientifically proven — with our expert guidance, you can effectively retrain your body to naturally embrace sleep. - Proven track record
Tens of thousands of people around the world have experienced life-changing transformations with Sleepstation. They’ve conquered their sleep issues, even after years of struggle. At 10-year follow-up, they continue to report sleeping well. - Affordable & convenient
In a traditional sleep clinic, you could pay more than £2,000 to get results. With Sleepstation, you get the same level of expertise and proven effectiveness from the comfort of your home and at a fraction of the cost. Experience exceptional sleep support without the hefty price tag. - Comprehensive support
Stop wasting your life on ineffective solutions. At Sleepstation, we won’t waste your time with anything that isn’t backed by evidence and proven to deliver results. Our expert team are there for you every step of the way — we provide tailored support, ensuring you get real, lasting results.
Real people, real results
Don’t just take our word for it — hear from those who’ve been where you are now:
Yvonne, 65
For me, Sleepstation has been life-changing. Having been troubled with very disrupted sleep for over 30 years and on a high level of medication for 20 years… if it can help me, it would help anybody.
Becky, 23
My sleep problem has completely resolved thanks to Sleepstation. I can sleep like nine hours a night. I’ve got lots more energy. I’ve signed up for another year of my degree because I feel like the world is my oyster.
Bob, 93
I’d put my head on the pillow and I was asleep! This is something I hadn’t done for years and years… It amazed me that almost immediately I started this routine and I slept well!
Pamela, 75
There was a particular moment where I started to notice this positive pattern. It was like a fabulous light bulb moment, that this is very much a solution for me, it’s really working. It was fantastic!.. It has transformed the way I feel, especially when I wake up in the morning.
Emma, 52
There’s no hanging around, you don’t have to wait for months. Everyone is incredibly helpful. You can send messages at any point about anything at all to do with the programme. Sleepstation are brilliant.
Ready to reclaim your sleep?
It’s time to stop struggling and start sleeping. Thousands of people successfully transform their days and nights with Sleepstation every month, now it’s your turn.
FAQs
Most sleep solutions focus on symptoms, not causes. That’s why they end up being a temporary fix, not a solution. Our method is rooted in cutting-edge science and advanced technology, addressing the root causes head-on to provide lasting results.
You’ll not find any one-size-fits-all approaches here. If something’s not working for you, we’re here to help and adapt. We’ll listen and our expert team will work with you to find a solution that’s effective, achievable and maintainable going forwards.
Our methods are designed for lasting impact. You’re not just fixing your sleep for now; you’re arming yourself with the tools to maintain healthy sleep for life.
No, we don’t offer a money-back guarantee — and here’s why. True, lasting change requires commitment. Sleepstation’s approach is designed to help you achieve real, long-term results, but your success depends on your dedication to the process.
If you’re serious about fixing your sleep for good, then like so many others, you need to be prepared to make a commitment, safe in the knowledge that we’re here to guide you every step of the way.
On average, just 10 minutes a day. That’s all it takes to start retraining your mind and body to embrace sleep naturally.
Unlike a sleep clinic, there are no waiting lists. You don’t have to book an appointment — you can click here and start straight away.
Whether your sleep issues are serious or mild, our approach can help you achieve fast, long-lasting results. Many people struggle with sleep problems that they might not consider serious enough to see a doctor about, but these issues are real and deserve attention. Sleepstation is here to help you improve your sleep, no matter the severity of your problem.